Logic/Advice
Mission: Read the forum post below. Identify the user's problem and the specific advice given. Hover over the highlighted text to understand the reason for the advice.
S
SleepySam
2 hours ago
Lately, I wake up feeling exhausted even though I sleep for 8 hours. I usually drink coffee around 6 PM to finish work, and I check my phone in bed until I fall asleep. Why am I so tired?
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Dr_Sleep Expert
45 mins ago
Hi Sam! It sounds like your sleep quality is low. Here are a few tips:
- First, you should avoid caffeine after 2 PM. It keeps your brain active too late.
- Also, stop using your phone 1 hour before bed.
- If you still can't sleep, try a warm shower in the evening.
Hope this helps!
Advice Analysis
1. What is the main problem?
2. According to the expert, what should Sam avoid after 2 PM?
3. Why should Sam stop using the phone in bed?