Speaking: Public Speaking & Presentations B2 - Lesson 5: Managing Nerves & Speaking Confidently

Speaking B2

campaign

Speak with Confidence

និយាយដោយភាពជឿជាក់ និងគ្រប់គ្រងភាពភ័យខ្លាច

Everyone gets nervous before speaking. The secret is not to eliminate nerves, but to manage them and use that energy!

គ្រប់គ្នាតែងតែភ័យមុនពេលនិយាយ។ អាថ៌កំបាំងគឺមិនមែនបំបាត់ភាពភ័យខ្លាចនោះទេ តែត្រូវចេះគ្រប់គ្រង និងប្រើប្រាស់ថាមពលនោះ!

accessibility_new

Physical

Body & Breath

កាយវិការ និងការដកដង្ហើម

Take a deep breath. ដកដង្ហើមវែងៗ។

Make eye contact. សម្លឹងភ្នែកអ្នកស្តាប់។

Stand up straight. ឈរឲ្យត្រង់ខ្លួន។

psychology

Mental

Mindset Shift

ការផ្លាស់ប្តូរផ្នត់គំនិត

Focus on the message, not yourself. ផ្តោតលើសារដែលចង់ចែករំលែក មិនមែនលើខ្លួនឯង។

Visualize success. ស្រមៃពីភាពជោគជ័យ។

It's okay to pause. ការផ្អាកបន្តិចគឺជារឿងធម្មតា។

hourglass_bottom

Language

Buying Time

ឃ្លាសម្រាប់ទិញពេលគិត

Let me give you an example... អនុញ្ញាតឱ្យខ្ញុំផ្តល់ឧទាហរណ៍មួយ...

That's a great question... នោះគឺជាសំណួរដ៏ល្អមួយ... (សរសើរដើម្បីទុកពេលគិត)

Let me rephrase that... ខ្ញុំសូមនិយាយវាម្តងទៀតឲ្យច្បាស់...

warning The Apology Trap!

Never start by saying "I'm sorry, my English is bad."

(កុំសុំទោសនៅដើមទី ឬប្រាប់គេថាអ្នកភ័យ ព្រោះវាធ្វើឲ្យអ្នកស្តាប់ផ្តោតលើចំណុចអវិជ្ជមាន។ គ្រាន់តែចាប់ផ្តើមនិយាយដោយភាពជឿជាក់ទៅ!)

"I am very nervous today..." cancel

"Hello everyone, I'm excited to share..." check_circle

Confident Delivery movie

Watch how Teacher Sopheak channels nervous energy into enthusiastic speaking. Notice her posture and how she uses pauses to stay calm!

bolt

Quick Check bolt

ការត្រួតពិនិត្យរហ័ស

Losing Your Place

If you lose your place while speaking, what should you do?

(បើសិនជាអ្នកភ្លេចពាក្យពេលកំពុងនិយាយ តើអ្នកគួរធ្វើដូចម្តេច?)

Buying Time

Why do we say "That's a great question"?

(ហេតុអ្វីបានជាយើងនិយាយថា "That's a great question"?)

error TRICKY QUESTION!

True or False: You should tell the audience you are very nervous.

(ពិត ឬមិនពិត៖ អ្នកគួរប្រាប់អ្នកស្តាប់ថាអ្នកកំពុងភ័យខ្លាំង។)

Mindset Check

When speaking, what should you focus on?

(នៅពេលនិយាយ តើអ្នកគួរផ្តោតលើអ្វី?)

Fill in the Blank

"Let me ___ you an example."

(អនុញ្ញាតឱ្យខ្ញុំផ្តល់ឧទាហរណ៍មួយ...)

accessibility_new

Mission track_changes

អនុវត្តផ្ទាល់!

accessibility_new The Superman Pose (Stand up straight, hands on your hips, and take 3 deep breaths before your next speaking task.)

mic

Mission track_changes

អនុវត្តផ្ទាល់!

mic Voice Note (Record a 30-second introduction of yourself. DO NOT say "I'm sorry" or "I'm nervous." Just start!)

visibility

Mission track_changes

អនុវត្តផ្ទាល់!

visibility Observation (Watch a TED talk on YouTube. Notice how many times the speaker pauses to breathe.)

Ask a Question front_hand

តើអ្នកមានចម្ងល់មែនទេ? សួរគ្រូនៅទីនេះ!

person

Recent Questions

S

Sokchea 2 hours ago

Teacher, my hands shake when I hold my notes. What should I do?

Reply thumb_up 18

school

Sopheak Pich Teacher 1 hour ago

Hi Sokchea! This is very common. If your hands shake, try holding a thicker folder or a clipboard instead of a single piece of paper—it hides the shaking! Also, placing your notes on a table or podium helps. folder

V

Vireak 5 hours ago

What if my mind goes completely blank and I forget everything?

Reply thumb_up 25

school

Sopheak Pich Teacher 4 hours ago

Take a 3-second pause. Breathe. Look down at your notes or a slide. You can also use a "buying time" phrase like, "Let me explain that differently..." while you find your place. The audience won't even know you forgot! timer

M

Minea 8 hours ago

When I am nervous, I speak too fast. How can I slow down?

Reply thumb_up 10

school

Sopheak Pich Teacher 7 hours ago

Write reminders on your notes! I like to write "PAUSE" or "BREATHE" in big red letters next to my paragraphs. It reminds me to slow down. speed