B1 Lesson: Fitness Trends មេរៀន B1: និន្នាការកាយសម្បទា บทเรียน B1: เทรนด์ฟิตเนส Bài học B1: Xu hướng Thể dục B1 课程:健身趋势 B1 レッスン:フィットネストレンド B1 레슨: 피트니스 트렌드 Leçon B1: Tendances Fitness Lección B1: Tendencias de Fitness الدرس B1: اتجاهات اللياقة البدنية B1 पाठ: फिटनेस ट्रेंड्स Урок B1: Фитнес-тренды
Welcome to Mondulkiri! Join Phaly, an elephant sanctuary worker, and Rith, a coffee farmer, as they discuss their health goals in the highlands. Today, we will learn how to talk about modern fitness trends and how to use future forms to discuss your plans. សូមស្វាគមន៍មកកាន់មណ្ឌលគិរី! ចូលរួមជាមួយ ផល្លី ដែលជាបុគ្គលិកជម្រកដំរី និង រិទ្ធ ដែលជាអ្នកដាំកាហ្វេ ពេលពួកគេពិភាក្សាអំពីគោលដៅសុខភាពរបស់ពួកគេ។ ថ្ងៃនេះ យើងនឹងរៀនពីរបៀបនិយាយអំពីនិន្នាការកាយសម្បទា និងរបៀបប្រើទម្រង់អនាគតដើម្បីពិភាក្សាពីផែនការ។ ยินดีต้อนรับสู่มณฑลคีรี! มาร่วมกับ พาลี พนักงานศูนย์อนุรักษ์ช้าง และ ฤทธิ์ เกษตรกรปลูกกาแฟ ในการพูดคุยเกี่ยวกับเป้าหมายสุขภาพของพวกเขา วันนี้เราจะเรียนรู้วิธีการพูดคุยเกี่ยวกับเทรนด์ฟิตเนสและการใช้รูปอนาคตสำหรับแผนการของคุณ Chào mừng đến Mondulkiri! Hãy cùng Phaly, một nhân viên khu bảo tồn voi và Rith, một nông dân trồng cà phê, thảo luận về mục tiêu sức khỏe của họ. Hôm nay, chúng ta sẽ học cách nói về các xu hướng thể dục và sử dụng các thì tương lai để thảo luận về kế hoạch. 欢迎来到蒙多基里!加入大象保护区工作人员 Phaly 和咖啡农 Rith 的行列,讨论他们的健康目标。今天,我们将学习如何谈论健身趋势以及如何使用将来时来讨论您的计划。 モンドルキリへようこそ!ゾウ保護区のスタッフであるPhalyとコーヒー農家のRithと一緒に、彼らの健康の目標について話し合いましょう。今日は、フィットネスのトレンドと、計画を話すための未来形の使い方を学びます。 몬돌키리에 오신 것을 환영합니다! 코끼리 보호구역 직원인 팔리와 커피 농부인 리스가 건강 목표에 대해 이야기하는 것을 함께 들어보세요. 오늘은 피트니스 트렌드에 대해 이야기하고 미래 시제를 사용하여 계획을 논의하는 방법을 배웁니다. Bienvenue à Mondulkiri ! Rejoignez Phaly, employée d'un sanctuaire d'éléphants, et Rith, cultivateur de café, pour discuter de leurs objectifs de santé. Aujourd'hui, nous allons apprendre à parler des tendances de fitness et utiliser le futur pour vos plans. ¡Bienvenido a Mondulkiri! Únete a Phaly, trabajadora de un santuario de elefantes, y Rith, un agricultor de café, mientras discuten sus metas de salud. Hoy aprenderemos a hablar sobre tendencias de fitness y a usar formas futuras para tus planes. مرحباً بكم في موندولكيري! انضم إلى فالي، عاملة في محمية للأفيال، وريث، مزارع قهوة، وهم يناقشون أهدافهم الصحية. سنتعلم اليوم كيفية التحدث عن اتجاهات اللياقة البدنية واستخدام أشكال المستقبل لمناقشة خططك. मंडोलकिरी में आपका स्वागत है! हाथी अभयारण्य की कार्यकर्ता फली और कॉफी किसान रिथ से जुड़ें क्योंकि वे अपने स्वास्थ्य लक्ष्यों पर चर्चा करते हैं। आज, हम फिटनेस ट्रेंड्स के बारे में बात करना और भविष्य के रूपों का उपयोग करना सीखेंगे। Добро пожаловать в Мондулькири! Присоединяйтесь к Фали, работнице заповедника для слонов, и Риту, фермеру, выращивающему кофе, которые обсуждают свои цели в области здоровья. Сегодня мы научимся говорить о фитнес-трендах и использовать формы будущего времени.
1. Vocabulary: Fitness Trends
Listen and repeat the words. Then, drag them to the correct box below.
workout
/ˈwɜːrkaʊt/A specific session of physical exercise or training. ការហាត់ប្រាណการออกกำลังกายtập luyện锻炼ワークアウト운동entraînemententrenamientoتمرينकसरतтренировка
stay in shape
/steɪ ɪn ʃeɪp/To maintain good health and physical fitness over time. រក្សារាងรักษารูปร่างgiữ dáng保持体形体型を維持する몸매를 유지하다rester en formemantenerse en formaالحفاظ على اللياقةफिट रहनाоставаться в форме
get fit
/ɡɛt fɪt/To become healthy and strong, often by exercising. ធ្វើឱ្យមានរាងស្អាតฟิตหุ่นtrở nên cân đối变健康健康になる건강해지다se remettre en formeponerse en formaالحصول على اللياقةस्वस्थ होनाпривести себя в форму
outdoor gym
/ˈaʊtdɔːr dʒɪm/A public place outside with exercise equipment. កន្លែងហាត់ប្រាណខាងក្រៅยิมกลางแจ้งphòng tập ngoài trời户外健身房屋外ジム야외 체육관salle de sport en plein airgimnasio al aire libreصالة ألعاب رياضية خارجيةआउटडोर जिमоткрытый тренажерный зал
cardio
/ˈkɑːrdi.oʊ/Physical exercise that raises your heart rate (e.g., running, swimming). លំហាត់ប្រាណបេះដូងคาร์ดิโอtim mạch有氧运动有酸素運動유산소 운동cardiocardioتمارين القلبकार्डियोкардио
warm up
/wɔːrm ʌp/To prepare for hard exercise by doing light physical movements. កម្តៅសាច់ដុំอบอุ่นร่างกายkhởi động热身準備運動준비 운동s'échauffercalentarإحماءवार्म अपразминка
cool down
/kuːl daʊn/To gradually slow down and relax your body after exercising. បន្ធូរសាច់ដុំคูลดาวน์thả lỏng冷身クールダウン정리 운동récupérerenfriarتبريدकूल डाउनзаминка
fitness tracker
/ˈfɪtnəs ˈtrækər/A device worn on the wrist to record steps and heart rate. ឧបករណ៍តាមដានសុខភាពเครื่องติดตามฟิตเนสthiết bị theo dõi thể dục健身追踪器フィットネストラッカー피트니스 트래커tracker d'activitérastreador de ejerciciosمتتبع اللياقةफिटनेस ट्रैकरфитнес-трекер
stamina
/ˈstæmɪnə/The physical or mental strength to do something for a long time. កម្លាំងស៊ូความแข็งแกร่งsức bền耐力スタミナ체력enduranceresistenciaقدرة التحملसहनशक्तिвыносливость
hiking trail
/ˈhaɪkɪŋ treɪl/A rough path across countryside or mountains used for walking. ផ្លូវឡើងភ្នំเส้นทางเดินป่าđường đi bộ đường dài徒步小径ハイキングコース등산로sentier de randonnéeruta de senderismoمسار المشيहाइकिंग ट्रेलпешеходная тропа
Match the Definitions
2. Grammar: Future Forms (Will vs. Going to)
In English, we have different ways to talk about the future. When discussing fitness goals or plans, it is important to know the difference between Will and Going to.
| Future Form | When to use it | Example |
|---|---|---|
| Going to | Plans, intentions, or decisions made before speaking. | "I am going to build an outdoor gym near the coffee farm." (Rith already planned this) |
| Going to | Predictions based on present evidence (you can see it). | "Look at those dark clouds! It is going to rain on the hiking trail." |
| Will | Spontaneous decisions made at the moment of speaking. | "That box of coffee is too heavy! I will help you lift it." (Phaly decides right now) |
| Will | Promises, offers, and hopes for the future. | "I promise I will warm up before I run." |
Grammar Practice: Part 1 (Plans vs. Spontaneous Decisions)
Grammar Practice: Part 2 (Predictions & Offers)
3. Reading: Fitness in the Highlands
Rith has a plan for his community. "I bought some equipment online last week," he says with a smile. "I am going to build an outdoor gym next to my coffee plantation." He knows that working on a farm is physical, but he wants to focus on building muscle safely.
Phaly's goals are slightly different. Her job requires a lot of stamina because she spends hours following elephants through the thick forest. "I need to improve my breathing," she explains. "I am going to start doing more cardio every morning." To keep track of her progress, Phaly recently bought a fitness tracker. It measures her heart rate and steps while she walks along the hiking trail.
One afternoon, while drinking coffee together, Rith looks at his watch. "I'm going to start my workout now," he announces. Phaly sees that he is about to lift a very heavy box of coffee beans by himself. "Wait! That looks too heavy for one person," she says. "I will help you lift it!"
Before they start, Phaly reminds him of an important rule. "You need to warm up first, or you will hurt your back. And don't forget to cool down when we finish!" As fitness trends grow in Mondulkiri, the community is learning that taking care of their health is just as important as taking care of their farms and forests.
Reading Comprehension
4. Listening: Conversation
Phaly and Rith are talking after a long day of work. Listen to their plans for the evening.
Listening Quiz
5. Speaking: Roleplay Practice
6. Writing: Your Turn
Look at the model text. Notice how the writer uses Going to for plans and Will for promises/predictions.
I am going to buy a new fitness tracker this weekend because I want to get fit. Next month, I am going to run on the new hiking trail near the elephant sanctuary. I promise I will send you pictures! I think it will be a very difficult workout, but it will improve my stamina.
See you soon,
Phaly
Your Turn to Write
Fill in the blanks to complete an email to your friend about your own fitness plans. Use will or going to, and include at least two vocabulary words.
I have decided to change my habits. Next week, I start doing more to improve my health. I am also planning to join the new in our town.
Don't worry, I promise I still have time to hang out with you. If you want to join me, I help you learn how to properly!
Best,
[Your Name]