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B1 English Lesson: Fitness Trends (Unit 2, Lesson 2)

Sopheak Pich
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B1 Lesson: Fitness Trends មេរៀន B1: និន្នាការកាយសម្បទា บทเรียน B1: เทรนด์ฟิตเนส Bài học B1: Xu hướng Thể dục B1 课程:健身趋势 B1 レッスン:フィットネストレンド B1 레슨: 피트니스 트렌드 Leçon B1: Tendances Fitness Lección B1: Tendencias de Fitness الدرس B1: اتجاهات اللياقة البدنية B1 पाठ: फिटनेस ट्रेंड्स Урок B1: Фитнес-тренды

Welcome to Mondulkiri! Join Phaly, an elephant sanctuary worker, and Rith, a coffee farmer, as they discuss their health goals in the highlands. Today, we will learn how to talk about modern fitness trends and how to use future forms to discuss your plans. សូមស្វាគមន៍មកកាន់មណ្ឌលគិរី! ចូលរួមជាមួយ ផល្លី ដែលជាបុគ្គលិកជម្រកដំរី និង រិទ្ធ ដែលជាអ្នកដាំកាហ្វេ ពេលពួកគេពិភាក្សាអំពីគោលដៅសុខភាពរបស់ពួកគេ។ ថ្ងៃនេះ យើងនឹងរៀនពីរបៀបនិយាយអំពីនិន្នាការកាយសម្បទា និងរបៀបប្រើទម្រង់អនាគតដើម្បីពិភាក្សាពីផែនការ។ ยินดีต้อนรับสู่มณฑลคีรี! มาร่วมกับ พาลี พนักงานศูนย์อนุรักษ์ช้าง และ ฤทธิ์ เกษตรกรปลูกกาแฟ ในการพูดคุยเกี่ยวกับเป้าหมายสุขภาพของพวกเขา วันนี้เราจะเรียนรู้วิธีการพูดคุยเกี่ยวกับเทรนด์ฟิตเนสและการใช้รูปอนาคตสำหรับแผนการของคุณ Chào mừng đến Mondulkiri! Hãy cùng Phaly, một nhân viên khu bảo tồn voi và Rith, một nông dân trồng cà phê, thảo luận về mục tiêu sức khỏe của họ. Hôm nay, chúng ta sẽ học cách nói về các xu hướng thể dục và sử dụng các thì tương lai để thảo luận về kế hoạch. 欢迎来到蒙多基里!加入大象保护区工作人员 Phaly 和咖啡农 Rith 的行列,讨论他们的健康目标。今天,我们将学习如何谈论健身趋势以及如何使用将来时来讨论您的计划。 モンドルキリへようこそ!ゾウ保護区のスタッフであるPhalyとコーヒー農家のRithと一緒に、彼らの健康の目標について話し合いましょう。今日は、フィットネスのトレンドと、計画を話すための未来形の使い方を学びます。 몬돌키리에 오신 것을 환영합니다! 코끼리 보호구역 직원인 팔리와 커피 농부인 리스가 건강 목표에 대해 이야기하는 것을 함께 들어보세요. 오늘은 피트니스 트렌드에 대해 이야기하고 미래 시제를 사용하여 계획을 논의하는 방법을 배웁니다. Bienvenue à Mondulkiri ! Rejoignez Phaly, employée d'un sanctuaire d'éléphants, et Rith, cultivateur de café, pour discuter de leurs objectifs de santé. Aujourd'hui, nous allons apprendre à parler des tendances de fitness et utiliser le futur pour vos plans. ¡Bienvenido a Mondulkiri! Únete a Phaly, trabajadora de un santuario de elefantes, y Rith, un agricultor de café, mientras discuten sus metas de salud. Hoy aprenderemos a hablar sobre tendencias de fitness y a usar formas futuras para tus planes. مرحباً بكم في موندولكيري! انضم إلى فالي، عاملة في محمية للأفيال، وريث، مزارع قهوة، وهم يناقشون أهدافهم الصحية. سنتعلم اليوم كيفية التحدث عن اتجاهات اللياقة البدنية واستخدام أشكال المستقبل لمناقشة خططك. मंडोलकिरी में आपका स्वागत है! हाथी अभयारण्य की कार्यकर्ता फली और कॉफी किसान रिथ से जुड़ें क्योंकि वे अपने स्वास्थ्य लक्ष्यों पर चर्चा करते हैं। आज, हम फिटनेस ट्रेंड्स के बारे में बात करना और भविष्य के रूपों का उपयोग करना सीखेंगे। Добро пожаловать в Мондулькири! Присоединяйтесь к Фали, работнице заповедника для слонов, и Риту, фермеру, выращивающему кофе, которые обсуждают свои цели в области здоровья. Сегодня мы научимся говорить о фитнес-трендах и использовать формы будущего времени.

1. Vocabulary: Fitness Trends

Listen and repeat the words. Then, drag them to the correct box below.

workout

workout

/ˈwɜːrkaʊt/

A specific session of physical exercise or training. ការហាត់ប្រាណการออกกำลังกายtập luyện锻炼ワークアウト운동entraînemententrenamientoتمرينकसरतтренировка

stay in shape

stay in shape

/steɪ ɪn ʃeɪp/

To maintain good health and physical fitness over time. រក្សារាងรักษารูปร่างgiữ dáng保持体形体型を維持する몸매를 유지하다rester en formemantenerse en formaالحفاظ على اللياقةफिट रहनाоставаться в форме

get fit

get fit

/ɡɛt fɪt/

To become healthy and strong, often by exercising. ធ្វើឱ្យមានរាងស្អាតฟิตหุ่นtrở nên cân đối变健康健康になる건강해지다se remettre en formeponerse en formaالحصول على اللياقةस्वस्थ होनाпривести себя в форму

outdoor gym

outdoor gym

/ˈaʊtdɔːr dʒɪm/

A public place outside with exercise equipment. កន្លែងហាត់ប្រាណខាងក្រៅยิมกลางแจ้งphòng tập ngoài trời户外健身房屋外ジム야외 체육관salle de sport en plein airgimnasio al aire libreصالة ألعاب رياضية خارجيةआउटडोर जिमоткрытый тренажерный зал

cardio

cardio

/ˈkɑːrdi.oʊ/

Physical exercise that raises your heart rate (e.g., running, swimming). លំហាត់ប្រាណបេះដូងคาร์ดิโอtim mạch有氧运动有酸素運動유산소 운동cardiocardioتمارين القلبकार्डियोкардио

warm up

warm up

/wɔːrm ʌp/

To prepare for hard exercise by doing light physical movements. កម្តៅសាច់ដុំอบอุ่นร่างกายkhởi động热身準備運動준비 운동s'échauffercalentarإحماءवार्म अपразминка

cool down

cool down

/kuːl daʊn/

To gradually slow down and relax your body after exercising. បន្ធូរសាច់ដុំคูลดาวน์thả lỏng冷身クールダウン정리 운동récupérerenfriarتبريدकूल डाउनзаминка

fitness tracker

fitness tracker

/ˈfɪtnəs ˈtrækər/

A device worn on the wrist to record steps and heart rate. ឧបករណ៍តាមដានសុខភាពเครื่องติดตามฟิตเนสthiết bị theo dõi thể dục健身追踪器フィットネストラッカー피트니스 트래커tracker d'activitérastreador de ejerciciosمتتبع اللياقةफिटनेस ट्रैकरфитнес-трекер

stamina

stamina

/ˈstæmɪnə/

The physical or mental strength to do something for a long time. កម្លាំងស៊ូความแข็งแกร่งsức bền耐力スタミナ체력enduranceresistenciaقدرة التحملसहनशक्तिвыносливость

hiking trail

hiking trail

/ˈhaɪkɪŋ treɪl/

A rough path across countryside or mountains used for walking. ផ្លូវឡើងភ្នំเส้นทางเดินป่าđường đi bộ đường dài徒步小径ハイキングコース등산로sentier de randonnéeruta de senderismoمسار المشيहाइकिंग ट्रेलпешеходная тропа

Match the Definitions

cardio
fitness tracker
get fit
stamina
hiking trail
cool down
workout
outdoor gym
warm up
stay in shape
A physical training session
Maintain a healthy body
Become healthy/strong
Exercise park outside
Heart rate exercise
Prepare before exercise
Relax after exercise
Wrist device for health
Endurance / lasting energy
Path in the mountains

2. Grammar: Future Forms (Will vs. Going to)

In English, we have different ways to talk about the future. When discussing fitness goals or plans, it is important to know the difference between Will and Going to.

Future Form When to use it Example
Going to Plans, intentions, or decisions made before speaking. "I am going to build an outdoor gym near the coffee farm." (Rith already planned this)
Going to Predictions based on present evidence (you can see it). "Look at those dark clouds! It is going to rain on the hiking trail."
Will Spontaneous decisions made at the moment of speaking. "That box of coffee is too heavy! I will help you lift it." (Phaly decides right now)
Will Promises, offers, and hopes for the future. "I promise I will warm up before I run."

Grammar Practice: Part 1 (Plans vs. Spontaneous Decisions)

1. Rith: "I bought some new weights online. I start a new workout routine."
2. Phaly: "Oh, you dropped your towel! Don't worry, I pick it up for you."
3. Rith: "We bought the tickets last week. We visit the waterfall on Sunday."

Grammar Practice: Part 2 (Predictions & Offers)

1. Phaly: "Look at his fitness tracker! His heart rate is so high, he need a break soon."
2. Rith: "I haven't decided what to do today. Maybe I go for a run in the hills."
3. Phaly: "If you don't cool down after lifting coffee beans, you feel sore tomorrow. (Prediction without physical evidence)"

3. Reading: Fitness in the Highlands

Reading Scene
0:00
headset
In the beautiful, rolling hills of Mondulkiri, a new trend is emerging among the locals. Phaly, who works at a local elephant sanctuary, and Rith, a hardworking coffee farmer, are both noticing the change. In the past, people got enough exercise just from their daily farming or walking. Now, many young people deliberately want to get fit and stay in shape.

Rith has a plan for his community. "I bought some equipment online last week," he says with a smile. "I am going to build an outdoor gym next to my coffee plantation." He knows that working on a farm is physical, but he wants to focus on building muscle safely.

Phaly's goals are slightly different. Her job requires a lot of stamina because she spends hours following elephants through the thick forest. "I need to improve my breathing," she explains. "I am going to start doing more cardio every morning." To keep track of her progress, Phaly recently bought a fitness tracker. It measures her heart rate and steps while she walks along the hiking trail.

One afternoon, while drinking coffee together, Rith looks at his watch. "I'm going to start my workout now," he announces. Phaly sees that he is about to lift a very heavy box of coffee beans by himself. "Wait! That looks too heavy for one person," she says. "I will help you lift it!"

Before they start, Phaly reminds him of an important rule. "You need to warm up first, or you will hurt your back. And don't forget to cool down when we finish!" As fitness trends grow in Mondulkiri, the community is learning that taking care of their health is just as important as taking care of their farms and forests.

Reading Comprehension

1. What is Rith's plan for the coffee farm?
2. Why does Phaly need stamina?
3. Why does Phaly say, "I will help you lift it!"?

4. Listening: Conversation

Conversation

Phaly and Rith are talking after a long day of work. Listen to their plans for the evening.

0:00
forum
Rith Hey Phaly! Are you going to the outdoor gym later?
Phaly Yes, I am going to do some cardio. My fitness tracker says I haven't moved enough today.
Rith I'm feeling really tired from picking coffee beans. I think I will just do a light workout.
Phaly That's a good idea. Will you join me for a warm up?
Rith Sure, I will stretch with you. But I don't have enough stamina to run on the hiking trail today.
Phaly No problem. Look at those dark clouds anyway. It is going to rain soon.
Rith You're right. I will grab my umbrella!

Listening Quiz

1. Phaly already planned to do cardio before speaking to Rith.
2. Rith decides to grab his umbrella because they saw the dark clouds.

5. Speaking: Roleplay Practice

Rith
I feel really unfit lately. I want to get fit, but I don't know where to start.
Phaly (You)
Don't worry! I am going to start a new workout program tomorrow. I will help you train!
Rith
That sounds great! But my muscles get sore very quickly.
Phaly (You)
I promise we will warm up first. And after, we are going to do a proper cool down.

6. Writing: Your Turn

Look at the model text. Notice how the writer uses Going to for plans and Will for promises/predictions.

Hi Rith,

I am going to buy a new fitness tracker this weekend because I want to get fit. Next month, I am going to run on the new hiking trail near the elephant sanctuary. I promise I will send you pictures! I think it will be a very difficult workout, but it will improve my stamina.

See you soon,
Phaly

Your Turn to Write

Fill in the blanks to complete an email to your friend about your own fitness plans. Use will or going to, and include at least two vocabulary words.

Hi [Friend's Name],

I have decided to change my habits. Next week, I start doing more to improve my health. I am also planning to join the new in our town.

Don't worry, I promise I still have time to hang out with you. If you want to join me, I help you learn how to properly!

Best,
[Your Name]
B1 English Lesson: Fitness Trends (Unit 2, Lesson 2)
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