B2 NOTES
Note-Taking Strategy
ការកត់ត្រាប្រកបដោយប្រសិទ្ធភាព
🎓 Lecture Topic: The Psychology of Habit Formation.
Speaker: Dr. Aris (Psychology Dept).
Goal: Capture key structure, not every word.
Speaker: Dr. Aris (Psychology Dept).
Goal: Capture key structure, not every word.
Audio plays at B2 speed (Standard Academic).
⚡ The Note-Taker's Code (Cheat Sheet)
Increase ↑
Decrease ↓
Because b/c
Leads to →
Example e.g.
Important ★
Listen and complete the hierarchy:
I. The Loop
A. The (Trigger)
B. The Routine ()
C. The (Endorphins)
II. Changing Habits
1. Don't change the Cue, change the .
Visual Organization: Click nodes to cycle answers.
HABIT LOOP
?
?
?
Task: Synthesize your notes
Write a 1-sentence summary of how to change a habit. Use symbols (e.g., ->) if you like.