Speaking: Fluency & Coherence B1 - Lesson 4: Using Fillers More Effectively (well, you know)

Speaking: Fluency & Coherence B1

Using Fillers More Effectively

What you will learn: By the end of this lesson, you will be able to use different filler phrases to make your speech sound more natural and fluent when you need a moment to think.

From "Umm..." to Eloquent Pauses 💬

Every speaker, including native speakers, needs time to think. Hesitation is natural. Instead of a long pause or "ummm," fluent speakers use filler phrases to hold their turn and sound more natural.

😬 A Hesitant Answer
"What is my favorite thing about Cambodia? Uhhh... the food... no... umm... the people."
😎 A More Fluent Answer
"What's my favorite thing about Cambodia? Well, that's a great question. Actually, while I love the food, I think my favorite thing is the people. You know, everyone is just so friendly here."

Your Fluency Toolkit 🛠️

Here are some effective fillers to add to your speaking.

Well,...
To start an answer or show you are thinking.
Actually,...
To introduce a surprising or more accurate fact.
You know,...
To check for shared understanding or just to pause.
I mean...
To clarify or correct what you just said.

How to Use Fillers Effectively

🗣️ The Sound of Thinking

Filler phrases have a special "thinking intonation." You don't say them quickly. You draw out the sound to show you are considering your answer.

  • "Well..." is often stretched out: "Weeeeell, I think it's a good idea."
  • "You know? ↗" often has a slight rising intonation at the end.
  • "I mean... ↘︎" often has a flat or slightly falling intonation before you clarify.
💡 A Time and a Place for Fillers

Using fillers strategically makes you sound fluent. But be careful!

Good Times to Use Fillers:

  • At the beginning of a difficult question ("Well, that's a tough question...").
  • When you need to correct yourself ("I'll meet you on Tuesday... I mean, Wednesday.").
  • To soften an opinion ("It was, you know, a little boring.").
Warning: Overusing fillers, especially "like" and "you know," can make you sound unconfident in formal situations like a job interview. The goal is to replace "um" and "uh" with better fillers like "Well..." and "Actually...".

Practice Using Fillers 🎯

Activity 1: Choose the Best Filler

Read the sentences and choose the best filler for the context.

  1. I really like living in Battambang. ______, it can be a bit too quiet sometimes. (Well / Actually)
    "Actually" introduces a contrast.
  2. A: "What's your favorite movie?" B: "______, let me think. I guess I'd say The Avengers." (Well / I mean)
    "Well" is a perfect opener for a thoughtful answer.
  3. I don't eat meat, so I never order beef or pork. ______, I don't eat chicken either. (You know / I mean)
    "I mean" clarifies and adds more detail.

Activity 2: Thinking on Your Feet

Work with a partner. Ask your partner a difficult opinion question. The partner must answer without "um" or "uh", using at least two filler phrases from the toolkit.

Example Questions: What is the most beautiful place in Cambodia and why? If you could have any superpower, what would it be?

Key Vocabulary

  • Hesitation (Noun) | ការស្ទាក់ស្ទើរ
    A pause in speaking, often because you are thinking.
  • Filler Phrase (Noun) | ពាក្យបំពេញចន្លោះ
    A word or phrase used to fill a pause while thinking (e.g., "Well...", "You know...").

Your Fluency Mission ⭐

This week, your mission is to upgrade your pauses.

In your next English conversation, when you need a moment to think, consciously stop yourself from saying "uh" or "um". Instead, take a breath and use "Well..." or "Let me see...". This simple change will make you sound much more fluent and confident.

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